Peaked too soon

Ok, I admit it. I've been a slack blogger. This is mainly due to the fact that a few days after my last blog I attended an eleven day boot camp and have spent the last few weeks re-introducing myself back to normal society. It's taken a while but initial signs are good. I can now use a normal toilet again, can sleep without sharing a room with eleven others and am no longer wearing a head torch in restaurants or taking walking poles with me wherever I go. So let me take you back in time to a month or so ago.........